Older people have sleep
Mastering the sleep method will have a restructuring benefit for health and longevity.
Napping a lot of old people have the habit of taking a nap, but if you don’t sleep well, you feel uncomfortable; take a rest after lunch for 15-30 minutes, and don’t lie down immediately after a meal.
Napping time should not be too late, 30-60 minutes is appropriate.
Avoid sleeping on the tuyere, cover your chest and abdomen to get something cold.
There is a new way of thinking. I think that it is good to have a good afternoon nap before eating. It only takes half an hour to sleep and even sleeps two hours after a meal to eliminate fatigue.
Sleeping and sleeping are normal physiological phenomena. People can only stay up to 4 hours when they are fully awake. Dozing off can charge life.
If the elderly are yawning again and again, they must consider whether it is a prelude to cerebrovascular disease. They should go to the hospital for treatment in time.
Sleeping at night is a good time to sleep.
Sleeping shortly after lying down is the most beneficial to your health.
If you suffer from neurosis and it is difficult to fall asleep, you should hypnotize yourself by self-regulating or changing sleeping pills.
The “going natural” advocated by Morita therapy is very useful for insomnia.
The sleeping posture is more declared as the right lateral position. After practice, the left and right lateral positions are not much different.
But don’t put your hands on your chest while lying on your back, avoid prone position (squatting in bed).
In the winter, you can’t use the quilt to sleep, so as not to inhale too much carbon dioxide to damage your health.
The incidence of cervical spondylosis in the elderly is high, and the pillows should be moderately soft and hard, so as not to aggravate the condition.
Chinese people have always advocated admitting to get up early and get up early. The old people should decide according to the actual situation. If they exercise early in the winter and get cold, they should not get up too early.
After waking up and sleeping, the complication of stroke occurs. The reason is that the old body gradually degenerates, the blood vessel wall hardens, and the elasticity is weakened. When it changes rapidly from the sleeping position, the upright position after getting up, from static to dynamic, hemodynamicLearning mutations, and physiological functions can not be well regulated, resulting in sharp fluctuations in blood pressure, easily lead to aging cerebrovascular thrombosis or rupture.
This is the most important factor, as well as the platelet factor.
It is not advisable for the elderly to start bed immediately after waking up, and the movement should be slow. To do “three and a half minutes”, that is, wake up in the morning or at night, lie flat for half a minute, sit in the bed for half a minute, and sit on the legs for half a minute.Finally, go down to the ground to avoid sudden changes in blood pressure.