Autumn is scarce, and there are five kinds of foods that can be eaten away.
Eating five kinds of foods can drive away the sleeping insects 1. Spinach spinach contains minerals, which are more easily deficient in women.
The role of magnesium in the human body is to convert the retina in the muscle into usable energy.
2, strawberry strawberry is rich in vitamin C, and vitamin C helps the body to absorb iron, so that the cells are nourished, so eating more strawberries can make people full of body.
3, soy products iron is the main medium for the production of human energy, it is responsible for the important task of delivering oxygen to human organs and muscles.
So you can eat some pig liver and lean meat, these are the best source of iron, but often eat some red beans, black beans or soybeans, can also supplement the role of iron, and can effectively improve fatigue, powerless conditions.
4, tuna in high-protein fish, tuna is rich in tyrosine, tyrosine in the human body can help produce the brain’s neurotransmitter, so that people concentrated, quick thinking.
Adding these is a great help in treating sleepiness after lunch.
5, banana banana contains impurities that are easily absorbed by the body, while still remaining potassium.
Potassium can help maintain the normal function of muscles and nerves in the human body, but it can’t be stored in the body for a lot of time. After cardiovascular exercise, the body’s potassium will drop very low.
Eating a few bananas can supplement potassium deficiency.
These are the five kinds of foods that Xiaobian has carefully collected for everyone to fight against sleeping insects.
If you are always sleepy when you go to work, please eat these five kinds of food!