[What is the most nutritious soup]_How to cook soup
Soup is a very nutritious food. For the human body, it has a good tonic effect. In some areas in the south, especially in Guangdong, soup-making is a daily necessity.
There are many materials that can be used for soup, and you can add different ingredients according to your preferences, such as corn, radish, big bone, kelp, tofu, tomato, eggs, etc.
Here are three more common soups.
First, corn radish big bone soup preparation materials: corn cob, carrots, pork ribs, red dates, ginger.
Cut the corn on the cob, cut the carrots into pieces, chop the ribs, and slice the ginger and wash the red dates for later use.
Rinse the ribs with blood and wash them out of the soup pot.
Pour water into the soup pot. Pour as much water as you want, but add some.
You can boil the water. After the water is boiled, put the corn segments, ribs, and ginger slices together and boil over high heat for about 40 minutes.
Carrots are easy to ripen, so I do n’t put them until the last few minutes.
Second, kelp tofu soup preparation materials: kelp, tofu, ginger onions, garlic, shrimp skin, spiced powder.
Wash or cut kelp, tofu, ginger, shallots, garlic, shrimp skins, etc. for later use.
Take out the pan, wash it and put some oil in it. Put the ginger, scallion and garlic on it and fry it. Then put the kelp and tofu and fry it a little.
Add some water, add allspice, shrimp skin and add some salt to cook. After boiling, turn off low heat and cook for a few minutes.
Isn’t it particularly simple.
Tip: The vitamins in kelp and the nutritional proteins in tofu are a perfect match.
Third, tomato egg soup preparation materials: tomatoes, eggs, ginger.
Wash the tomatoes and cut them into pieces. Ginger clean and slice. Eggs are not needed yet.
Take out the pot, wash it, add water, turn on the fire, and put the tomatoes in the water after the water is hot.
After the water has boiled, you can take out the eggs and open them directly into the pot without stirring.
After the high heat is boiling, turn off the low heat and simmer for a few minutes. Put the cut ginger down and wait for another minute to turn off the heat.
Fourth, bean sprout mushroom soup preparation materials: bean sprouts, mushrooms, enoki mushrooms, ginger.
Wash the bean sprouts, mushrooms, enoki mushrooms, and ginger or cut them for use.
Put the ginger in the water and cook it. After the water is hot, put the mushrooms in and cover it until the water is boiling.
Add enoki mushrooms and cook for a while, then add the bean sprouts. After cooking until the water is boiling, you can add some of your favorite seasonings to adjust the taste.