[Can pineapple be eaten during menstruation?

]_ Confinement _ can you eat

[Can pineapple be eaten during menstruation?
]_ Confinement _ can you eat

The so-called pineapple is a pineapple that everyone is familiar with. This is a very famous tropical fruit. In China, pineapples are mainly grown in Guangdong, Yunnan, and Guangxi.Supplement protein, vitamin a, vitamin c and other rich nutrients, so women can eat pineapple when menstruation?

Can I eat pineapple during menstruation?
Fruits are often consumed during menstruation, which can be placed into constipation to avoid problems such as pelvic congestion.

However, not all fruits can be eaten by women during menstruation, so women should pay attention when choosing fruits to eat during menstruation.

So, can women eat pineapples for a holiday?

What are the fruits suitable for menstrual period?

Can women eat pineapples for a holiday?
Can women eat pineapples for a holiday?
Of course, because pineapple supplements nutrients and has a high water content, it can help the body to supplement nutrition and moisture. The bromelain contained in pineapple can help alleviate muscles in the body and reduce the effects of menstrual pain.

However, because menstrual periods can not eat cold food, and pineapple is slightly cold, so women do not eat too much pineapple during the holiday, just take one or two slices.

At the same time, you can put the pineapple in the microwave to heat it slightly, or use boiling water to heat it before eating (not too hot, it can be warm, it will not affect the taste).

What are the fruits suitable for menstrual period?

1. Cherry Cherry is enough to beautify and maintain beauty, and it can also effectively relieve dysmenorrhea.

2. Tomatoes Fresh tomatoes can diurese and remove leg fatigue, reduce edema problems. If eaten raw, the effect will be better.

3. Grapefruit Grapefruit everyone knew early on that grapefruit is very low in calories, and it will not be fat if you eat more.

4. Apple Apple contains unique malic acid, which can speed up metabolism and reduce the lower body’s aunt, and it contains more calcium than other fruits, which can reduce the salt of the unpleasant lower body edema.

5, papaya papaya It has a unique proteolytic enzyme, which can remove the aunt that accumulates in the lower body due to eating meat, and the pectin contained in the papaya meat is an excellent bowel detergent, which can reduce the accumulation of waste in the lower body.

6, lychee lychee is a mild fruit, suitable for women to eat during menstruation.

Its flesh is crystal clear, with a sweet and sour taste, rich in vitamin C and protein, which has the ability to supplement energy and enhance the body’s immune function. It has always been regarded as a precious supplement.